Author: strikelabs
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Fixing Hip Mobility
Great article on fixing a couple of common hip mobility problems. https://breakingmuscle.com/fitness/squats-and-hip-dysfunction-2-common-problems-and-how-to-fix-them
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WOD – 28 Feb 18
A. 5 rnds for time: 250m Row/200m Run 3 Bear Complex (90/70) 6 Brute Ball Over the Shoulder 9 Sandbag Front Squat (90/70) B. 7×1 Front Squat @ 90% 1RM
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WOD – 27 Feb 18
A. AMRAP in 6 mins: 8 Sandbag Thrusters (70/50 lbs) 12 Sandbag Floor Press (70/50 lbs) B. 6×2 Weighted Pull-ups
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WOD – 26 Feb 18
A. 18-15-12 reps for time: Snatch (115 lbs) Toes to Bar Sandbag Clean and Press (70/50 lbs) B. 5×3 Overhead Squat @ 85% 1RM
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Brute Force REDWOD – 23 Feb 18
A. We will post the #REDWOD here when avaiable. B. 5×3 Back Squat @ 85% 1 RM
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Mobility
A few weeks ago I posted an article on the differences between flexibility and mobility. This article takes that knowledge to practical application. It discusses ways to achieve permanent improvements in mobility (and it does not involve foam rolling) . This is key to performing well in the gym and in life. Hope you enjoy…
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WOD – 22 Feb 18
A. 2 rnds: 30 KB Swings (2/1.5 pood) 20 Push-up Pull-unders (70/50 lbs) B. 5×3 Push Press @ 85% 1RM
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WOD – 21 Feb 18
A. 3 rnds: 10 Ring Rows 10 Burpees 10 Lateral Hops 10 Power Cleans (70/50 lbs) 10 Brute Ball Over the Shoulder (100/70 lbs) 60s Plank B. 5×3 Squat Cleans @ 85% 1RM
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WOD – 20 Feb 18
A. 4 min AMRAP: 20 Weighted Box Step Ups (24″-50/20″-30 lbs) 15 Push-ups 10 Toes to Bar Rest 2 min. 4 min AMRAP: 20 BW Lunges 15 Sandbag Push Press (50/30) 10 Pull-ups B. 7×1 Shoulder Press @ 90%+ 1RM
strike labs 