WOD – 21 Feb 18 – strike labs

A.
3 rnds:
10 Ring Rows
10 Burpees
10 Lateral Hops
10 Power Cleans (70/50 lbs)
10 Brute Ball Over the Shoulder (100/70 lbs)
60s Plank

B.
5×3 Squat Cleans @ 85% 1RM

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WOD – 21 Feb 18