A.
4 min AMRAP:
20 Weighted Box Step Ups (24″-50/20″-30 lbs)
15 Push-ups
10 Toes to Bar

Rest 2 min.

4 min AMRAP:
20 BW Lunges
15 Sandbag Push Press (50/30)
10 Pull-ups

B.
7×1 Shoulder Press @ 90%+ 1RM

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