A.
18-15-12 reps for time:
Snatch (115 lbs)
Toes to Bar
Sandbag Clean and Press (70/50 lbs)
B.
5×3 Overhead Squat @ 85% 1RM
A.
18-15-12 reps for time:
Snatch (115 lbs)
Toes to Bar
Sandbag Clean and Press (70/50 lbs)
B.
5×3 Overhead Squat @ 85% 1RM