WOD – 28 Feb 18 – strike labs

A.
5 rnds for time:
250m Row/200m Run
3 Bear Complex (90/70)
6 Brute Ball Over the Shoulder
9 Sandbag Front Squat (90/70)

B.
7×1 Front Squat @ 90% 1RM

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

WOD – 28 Feb 18