WOD – 22 Feb 18 – strike labs

A.
2 rnds:
30 KB Swings (2/1.5 pood)
20 Push-up Pull-unders (70/50 lbs)

B.
5×3 Push Press @ 85% 1RM

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

WOD – 22 Feb 18