Author: strikelabs
-
WOD – 8 Aug 19
A. 4 x 800M Interval (1:1 Work:Rest Cycle) B. 3-2-1 Wave, Front Squat. Start @ 70% 1RM.
-
WOD – 7 Aug 19
A. 5 Rounds for Time: 200m Run 15 Sandbag Shoulder to Shoulder 8 BF Burpees RX: 70/50 lbs Sandbag B. 5-4-3 WAVE, Push Press. Start at 60% 1RM.
-
WOD – 6 Aug 19
A. 5-4-3-2-1 Deadlift. Start @ 80% 1RM. B. 12 Minute AMRAP: 100m Sprint 12 Over the Bag Burpees 24 Reverse Lunge 9 Shoulder Slams
-
WOD – 5 Aug 19
A. 16 Minute AMRAP: 100m Burden Run 3 Bear Complex 6 Over the Shoulder 12 Back Squat B. 3-3-3-3-3 Shoulder Press.
-
Brute Force REDWOD – 2 Aug 19
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
-
WOD – 1 Aug 19
A. KB Complex: 10 Rounds (45 secs work, 30 secs rest) of: Single Arm KB Swing, Right x 2 Single Arm KB Snatch, Right Single Arm KB Swing, Left x 2 Single Arm KB Snatch, Left Single Arm KB Row x 2, Right Single Arm KB Row x 2, Left B. 3-2-1 Wave, Deadlift. Start…
-
WOD – 31 July 19
A. For Time: 800m Burden Run 14 Bear Complex 28 Burpees 56 Back Squats B. 5-4-3 Wave Front Squat. Start @60% 1RM.
-
-
WOD – 29 July 19
A. 5-4-3-2-1 Clean. Start @ 70% 1 RM. B. Every Minute on the Minute for 14 Minutes: 3 Sandbag Power Cleans 6 Sandbag Reverse Lunge
-
WOD – 25 July 19
A. 5-4-3 Wave, Back Squat. Start @ 70% 1 RM. B. Tabata Run 20 secs work, 10 secs rest for 8 rounds: Sprint
strike labs 