A.

KB Complex:

10 Rounds (45 secs work, 30 secs rest) of:

Single Arm KB Swing, Right x 2
Single Arm KB Snatch, Right
Single Arm KB Swing, Left x 2
Single Arm KB Snatch, Left
Single Arm KB Row x 2, Right
Single Arm KB Row x 2, Left

B.

3-2-1 Wave, Deadlift. Start @ 70% 1RM.

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