WOD – 6 Aug 19

Written by strikelabs

Posted on August 5, 2019August 4, 2019Leave a comment

5-4-3-2-1 Deadlift. Start @ 80% 1RM.

12 Minute AMRAP:

100m Sprint
12 Over the Bag Burpees
24 Reverse Lunge
9 Shoulder Slams

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