A.

For Time:

800m Burden Run
14 Bear Complex
28 Burpees
56 Back Squats

B.

5-4-3 Wave Front Squat. Start @60% 1RM.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s