WOD – 7 Aug 19

Written by strikelabs

Posted on August 6, 2019August 4, 2019Leave a comment

5 Rounds for Time:

200m Run
15 Sandbag Shoulder to Shoulder
8 BF Burpees

RX: 70/50 lbs Sandbag

5-4-3 WAVE, Push Press. Start at 60% 1RM.

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