Author: strikelabs

A. 5-5-3-3-3-1-1-1-1 Back Squat. Work to today’s 1RM. B. 8 min AMRAP: 10 Sandbag Over the Shoulder 12 Sandbag Goblet Squats 14 Lunges RX: 70/50 lbs Sandbag

A. 18 Minute AMRAP: 20 Sandbag Hop Overs 16 Sandbag Over the Shoulder 12 Sandbag Clean and Press 8 Pull-ups RX: 70/50 lb Sandbag B. 3-3-3-3-3 Shoulder Press. Do all sets @ 80% 1RM.

A. 4x 800M Run (Rest 2:00 between Intervals) B. 5-5-5-5-5 Weighted Pull-ups.

A. 3-3-3-3-3 Front Squat. Work all sets at 85% 1RM. B. 3 Rounds for Time: Run 400m 25 Back Squats 10 Thrusters RX: 50/30 lb Sandbag

A. 25-20-15 Reps for Time: Brute Force Burpees Bent Over Row Pull-ups RX: 70/50 lb Sandbag B. 5-5-5-5-5 Weighted Dips

A. 6 x 400m Intervals. Rest 1:30 between runs. B. 3 Rounds for Time: 15 Toes to Bar 10 Strict Pull-ups 15 Sandbag Goblet Squats

A. 10-8-6-4-2 Back Squat. Work to a 2RM max. B. 10 min AMRAP: 10 Front Squat 12 Over the Shoulder 14 Sumo Deadlift High Pull