A.

10-8-6-4-2 Back Squat. Work to a 2RM max.

B.

10 min AMRAP:

10 Front Squat
12 Over the Shoulder
14 Sumo Deadlift High Pull

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: