WOD – 23 Dec 19

Written by strikelabs

Posted on December 22, 2019Leave a comment

5-5-3-3-3-1-1-1-1 Back Squat. Work to today’s 1RM.

8 min AMRAP:

10 Sandbag Over the Shoulder
12 Sandbag Goblet Squats
14 Lunges

RX: 70/50 lbs Sandbag

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