WOD – 19 Dec 19

Written by strikelabs

Posted on December 18, 2019Leave a comment

18 Minute AMRAP:

20 Sandbag Hop Overs
16 Sandbag Over the Shoulder
12 Sandbag Clean and Press
8 Pull-ups

RX: 70/50 lb Sandbag

3-3-3-3-3 Shoulder Press. Do all sets @ 80% 1RM.

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