WOD – 16 Dec 19

Written by strikelabs

Posted on December 16, 2019Leave a comment

3-3-3-3-3 Front Squat. Work all sets at 85% 1RM.

3 Rounds for Time:

Run 400m
25 Back Squats
10 Thrusters

RX: 50/30 lb Sandbag

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