Author: strikelabs
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Brute Force REDWOD – 17 Apr 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning. 2-2-2-2-2 Clean. Work to 95% 1RM.
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WOD – 16 Apr 20
A. 6 x 400m Run (Rest 1:30 between interval). B. 5-5-5-5-5 Weighted Pull-ups. Finish with 1 set of Max Rep Pull-ups.
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WOD – 15 Apr 20
A. 5-5-5-5-5 Deadlift. Work to 80% 1RM. B. 18 Minute AMRAP: 200m Run 10 Sandbag Deadlift 8 Over the Shoulder 6 Clean and Press
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WOD – 14 Apr 20
A. Run 3.6K Then, 3 rounds of: 15 Weighted Glute Bridge 15 Jump Squats B. 5-5-5-5-5 Weighted Dips.
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WOD – 13 Apr 20
A. Tabata (30 sec Work, 15 sec Rest, 8 Rounds): Single Arm KB Clean and Press, Left Single Arm KB Front Squat, Left Single Arm KB Clean and Oress, Right Single Arm KB Front Squat, Right B. 5-4-3 Wave Shoulder Press.
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Brute Force REDWOD – 10 Apr 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
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WOD – 9 Apr 20
A. 5 Rounds for Time: 10 Deadlift 20 Pull-ups 30 Sit-ups 40 Push-ups RX: 70/50lb Sandbag B. 3-3-3-3-3 Weighted Dips.
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WOD – 8 Apr 20
A. 10 Minute AMRAP: 10 Sandbag Power Clean 12 SB Over the Shoulder 14 Burpees B. 3-3-3-3-3 Back Squat, work to 85% 1RM.
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WOD – 7 Apr 20
A. Run 5K for Time Then, 3 Rounds of: 15 Toes to Bar 15 Weighted Glute Bridge B. 3-3-3-3-3 Weighted Pull-up.
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WOD – 6 Apr 20
A. Tabata (20 sec Work, 10 sec Rest, 8 Rounds): Single Arm KB Clean Left Single Arm KB Press Left Single Arm KB Clean Right Single Arm KB Press Right B. 2-2-2-2-2 Front Squat.
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