WOD – 13 Apr 20

Written by strikelabs

Posted on April 13, 2020Leave a comment

Tabata (30 sec Work, 15 sec Rest, 8 Rounds):

Single Arm KB Clean and Press, Left
Single Arm KB Front Squat, Left
Single Arm KB Clean and Oress, Right
Single Arm KB Front Squat, Right

5-4-3 Wave Shoulder Press.

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