WOD – 9 Apr 20

Written by strikelabs

Posted on April 8, 2020April 8, 2020Leave a comment

5 Rounds for Time:

10 Deadlift
20 Pull-ups
30 Sit-ups
40 Push-ups

RX: 70/50lb Sandbag

3-3-3-3-3 Weighted Dips.

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