WOD – 16 Apr 20

Written by strikelabs

Posted on April 15, 2020April 14, 2020Leave a comment

6 x 400m Run (Rest 1:30 between interval).

5-5-5-5-5 Weighted Pull-ups. Finish with 1 set of Max Rep Pull-ups.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: