WOD – 14 Apr 20

Written by strikelabs

Posted on April 14, 2020Leave a comment

Run 3.6K

Then, 3 rounds of:

15 Weighted Glute Bridge
15 Jump Squats

5-5-5-5-5 Weighted Dips.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: