A.
10 Minute AMRAP:
10 Sandbag Power Clean
12 SB Over the Shoulder
14 Burpees
B.
3-3-3-3-3 Back Squat, work to 85% 1RM.
A.
10 Minute AMRAP:
10 Sandbag Power Clean
12 SB Over the Shoulder
14 Burpees
B.
3-3-3-3-3 Back Squat, work to 85% 1RM.