Author: strikelabs
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Brute Force REDWOD – 1 May 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning. 2-2-2-2-2 Clean. Work to 90%+ 1RM.
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WOD – 30 Apr 20
A. 21-15-9: Pull-up Over the Shoulder Sandbag Row Lunges Run 400m Between Rounds. RX:70/50 lb Sandbag B. 3-3-3-3-3 Weighted Pull-ups.
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WOD – 29 Apr 20
A. 5-4-3 Wave Deadlift. B. 4 Rounds for Time: 10 Deadlift 15 Clean and Press 20 Back Squat RX: 70/50 lb Sandbag
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WOD – 28 Apr 20
A. Run 4 Miles. 3 Rounds of: 15 Single Leg Glute Bridge 15 Toes to Bar B. 3-3-3-3-3 Weighted Dip.
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WOD – 27 Apr 20
A. Tabata (20 sec Work, 10 sec Rest, 8 Rounds): Single Arm KB Clean, Left Single Arm KB Swing, Left Push-ups Single Arm KB Clean, Right Single Arm KB Swing, Right BW Squats RX: 53/35lb KB B. 5-4-3-2-1 Overhead Squat.
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Brute Force REDWOD – 24 Apr 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning. 5-4-3-2-1 Back Squat. Work to 95%+ 1RM.
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WOD – 23 Apr 20
A. 8 x 200m Sprint. Rest 1 minute between intervals. 3 rounds of: 20 Lunges 15 Dips B. 3-3-3-3-3 Weighted Pull-ups.
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WOD – 22 Apr 20
A. 3-3-3-3-3 Front Squat. Work to 85% 1RM. B. 21-18-15-12-9-6-3 Reps for Time: Brute Force Burpees Sandbag Front Squat Push-ups Sit-ups
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WOD – 21 Apr 20
A. Run 5K. Then 3 Rounds: 15 Weighted Glute Bridge 15 Toes to Bar B. 3-3-3-3-3 Shoulder Press. Work to 85% 1RM.
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WOD – 20 Apr 20
A. 2-2-2-2-2 Back Squat. Work to 90%+ 1RM. B. 15 Minute AMRAP: Run 200m 10 Sandbag Clean 10 Shoulder Slams 10 Sandbag Reverse Lunges
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