WOD – 22 Apr 20

Written by strikelabs

Posted on April 21, 2020Leave a comment

3-3-3-3-3 Front Squat. Work to 85% 1RM.

21-18-15-12-9-6-3 Reps for Time:

Brute Force Burpees
Sandbag Front Squat
Push-ups
Sit-ups

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