A.

Tabata (20 sec Work, 10 sec Rest, 8 Rounds):

Single Arm KB Clean, Left
Single Arm KB Swing, Left
Push-ups
Single Arm KB Clean, Right
Single Arm KB Swing, Right
BW Squats

RX: 53/35lb KB

B.

5-4-3-2-1 Overhead Squat.

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