strike labs

Tag: conditioning

  • WOD – 4 Oct 18

    WOD – 4 Oct 18

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    For time: Run 5k

  • WOD – 3 Oct 18

    WOD – 3 Oct 18

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    A. 15 min AMRAP: 50 Double-unders 10 Brute Force Burpees 3 Muscle ups 10 Back Squats RX: 70/50lb Sandbag Scaled: 50/30lb Sandbag B. 5-4-3 Wave, Front Squat. Start @ 80% of 1RM.

  • WOD – 2 Oct 18

    WOD – 2 Oct 18

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    A. 5 Rounds for Time: 200m Run/250m Row 10 Squat Clean and Press 10 Bent over Row RX: 70/50lb Sandbag Scaled: 50/30lb Sandbag B. 5-4-3 Wave, Push Press. Start @ 80% of 1RM.

  • WOD – 1 Oct 18

    WOD – 1 Oct 18

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    A. 3 Rounds for Time: Kneeling Clean Floor Plyo Front Lunge Lateral Lunge Reverse Lunge Repeat for opposite side = 1 cycle. 5 cycles = 1 round. Shout out to @bruteforcetraining and @coachchrislane for the flow. B. 5-4-3-2-1 Back Squat. Start @ 80% of 1RM.

  • WOD – 25 Sep 18

    WOD – 25 Sep 18

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    3 Rounds for Time: 400m Run/500m Row 20 Over the Shoulder 20 Squat Clean and Press RX: 70/50 lb Brute Ball/Sandbag

  • WOD – 27 Jul 18

    WOD – 27 Jul 18

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    A. 2 Rounds for time: Run 500m 20 Overhead Walking Lunge (10 each leg) 20 Sandbag Push-ups 10 Bentover Rows B. 3 x 5 Push Press @ 85% 1RM

  • Odd Object Training Explained

    Odd Object Training Explained

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    During the past 6 months, I’ve primarily focused on using sandbags in my personal training. I’ve seen significant benefit in including odd objects in that training. If you aren’t sure what odd object training is, check out this article from Lara McGlashan at Muscle and Performance. https://www.muscleandperformance.com/training-performance/odd-object-training-11811