During the past 6 months, I’ve primarily focused on using sandbags in my personal training. I’ve seen significant benefit in including odd objects in that training. If you aren’t sure what odd object training is, check out this article from Lara McGlashan at Muscle and Performance.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: