Category: WODs
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Brute Force REDWOD – 22 May 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning. 3-3-3-3 Snatch. Do all sets at 80-85% 1RM.
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Brute Force REDWOD – 8 May 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning. 2-2-2-2-2 Overhead Squat. Work to 90%+ 1RM.
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Brute Force REDWOD – 1 May 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning. 2-2-2-2-2 Clean. Work to 90%+ 1RM.
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Brute Force REDWOD – 24 Apr 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning. 5-4-3-2-1 Back Squat. Work to 95%+ 1RM.
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Brute Force REDWOD – 17 Apr 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning. 2-2-2-2-2 Clean. Work to 95% 1RM.
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Brute Force REDWOD – 10 Apr 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
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Brute Force REDWOD – 3 Apr 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
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Brute Force REDWOD – 27 Mar 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
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Brute Force REDWOD – 20 Mar 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning. or Body Weight “Murph” Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile
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Brute Force REDWOD – 6 Mar 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning. or Body Weight Half “Murph” Run 800m 50 Pull-ups 100 Push-ups 150 Squats Run 800m
strike labs 