Brute Force REDWOD – 6 Mar 20

Written by strikelabs

Posted on March 5, 2020March 1, 2020Leave a comment

You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.

Body Weight Half “Murph”

Run 800m

50 Pull-ups
100 Push-ups
150 Squats

Run 800m

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