Brute Force REDWOD – 20 Mar 20

Written by strikelabs

Posted on March 19, 2020March 15, 2020Leave a comment

You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.

Body Weight “Murph”

Run 1 mile

100 Pull-ups
200 Push-ups
300 Squats

Run 1 mile

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