WODs – Page 33 – strike labs

A. 75 Brute Ball Over the Shoulder Accomplish 30 sec Static Holder Every 25 reps RX: 150/100# Scaled: 70/50# *Use a Sandbag if you don’t have a Brute Ball B. 2 Push Press every 2 minutes for 10 minutes @ 90% 1RM

BF Sandbag Mile Prep – 29 Jun 18

Jun 27, 2018

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15-9-5 of: Front Squat Push Press Then Run 400m, then 15-9-5 of: Thrusters Plank Pull-throughs Then Run 400m, then: 15-9-5 of: Shoulder Slams Back Squats Then Run 400m

WOD – 27 Jun 18

Jun 26, 2018

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3-3-3-3-3 Deadlift 1-1-1-1-1-1-1 Squat Clean 10-10-10 Barbell Glute Bridge

WOD – 26 Jun 18

Jun 25, 2018

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A. 10 min AMRAP: 100m Waiter Walk (35/25# Kettlebell) 4 Bear Complex (70/50# Sandbag) 10m Handstand Walk 16 Pull-ups B. 4 x 5 Shoulder Press @ 80% 1 RM

Brute Force Sandbag Mile Prep #6 – 25 Jun 18

Jun 24, 2018

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A. Sandbag Grinder: 10 Movements//20 reps each – Back Squats – Push Press – Lateral Hops over bag – Shoulder Squats (10 each side) – Hang Cleans – Push-up + Drag (10 each side) – Alt Lunge (back rack hold) – Shoulder Up and Overs (10 each side) – Sandbag Sit-up + Press – Sandbag…