BF Sandbag Mile Prep – 29 Jun 18

Written by strikelabs

Posted on June 27, 2018Leave a comment

15-9-5 of:

Front Squat

Push Press

Then Run 400m, then

15-9-5 of:

Thrusters

Plank Pull-throughs

Then Run 400m, then:

15-9-5 of:

Shoulder Slams

Back Squats

Then Run 400m

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