WOD – 3 Jul 18

A.

75 Brute Ball Over the Shoulder

Accomplish 30 sec Static Holder Every 25 reps

RX: 150/100# Scaled: 70/50#
*Use a Sandbag if you don’t have a Brute Ball

B.

2 Push Press every 2 minutes for 10 minutes @ 90% 1RM