Category: WODs
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WOD – 23 July 18
A. For Time: 50 Brute Force Burpees RX: 70/50# Sandbag B. 4 x 5 Front Squat @ 80% 1RM
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Brute Force REDWOD – 20 Jul 18
You can find the #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
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WOD – 19 July 18
A. 5 Rounds for Time: 200m Run/250m Row 6 Brute Force Burpees 12 Bear Hug Squats 18 Push Press RX: 50/30# Sandbag B. 4 x 5 Deadlift @ 80% 1RM
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WOD – 18 July 18
A. As Many Rounds as Possible in 12 mins: 200m Burden Carry 15 Bear Hug Squat 60 sec Plank RX: 70/50# Brute Ball B. 4 x 3 Front Squat @ 85% 1RM
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WOD – 17 July 18
A. As Many Rounds as Possible in 16 mins: 30 Mountian Climbers 15 KB Swings 15 Burpees + KB Snatch 10 Turkish Getups RX: 45/25# Kettlebell B. 3 x Max Reps Weighted Pull-ups
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WOD – 16 Jul 18
A. 3 Rounds for time: 15 Sandbag Power Cleans 15 Push Press 30 sec Overhead Hold RX: 70/50# Sandbag B. 4 x 5 Overhead Squat @ 80% 1RM
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Brute Force REDWOD – 13 Jul 18
You can find the #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
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WOD – 12 July 18
A. 20 Minute AMRAP: 10 Sandbag Over the Shoulder 15 Bear Hug Squats 20 Push-ups RX: 70/50# Sandbag B. 4 x 5 Front Squat @ 80% 1RM
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WOD – 11 July 18
A. 21-15-9: Pull-ups Box Jumps Bent Over Rows RX: 70/50# Sandbag B. 4 x 5 Shoulder Press @ 80% 1RM
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WOD – 10 July 18
A. 5 rounds for Time: 5 Over the Shoulder 10 Burpees RX: 150/100# Brute Ball/Sandbag B. 6 x 2 Back Squat @ 90% 1RM
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