A.
As Many Rounds as Possible in 16 mins:
30 Mountian Climbers
15 KB Swings
15 Burpees + KB Snatch
10 Turkish Getups
RX: 45/25# Kettlebell
B.
3 x Max Reps Weighted Pull-ups
A.
As Many Rounds as Possible in 16 mins:
30 Mountian Climbers
15 KB Swings
15 Burpees + KB Snatch
10 Turkish Getups
RX: 45/25# Kettlebell
B.
3 x Max Reps Weighted Pull-ups