WOD – 18 July 18

Written by strikelabs

Posted on July 17, 2018July 16, 2018Leave a comment

As Many Rounds as Possible in 12 mins:
200m Burden Carry
15 Bear Hug Squat
60 sec Plank

RX: 70/50# Brute Ball

4 x 3 Front Squat @ 85% 1RM

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