WOD – 10 July 18

Written by strikelabs

Posted on July 9, 2018Leave a comment

5 rounds for Time:
5 Over the Shoulder
10 Burpees

RX: 150/100# Brute Ball/Sandbag

6 x 2 Back Squat @ 90% 1RM

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: