WOD – 19 July 18

Written by strikelabs

Posted on July 18, 2018July 16, 2018Leave a comment

5 Rounds for Time:
200m Run/250m Row
6 Brute Force Burpees
12 Bear Hug Squats
18 Push Press

RX: 50/30# Sandbag

4 x 5 Deadlift @ 80% 1RM

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