Author: strikelabs
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WOD – 1 Jun 20
A. 15 Minute AMRAP: 6 Bear Complex10 Shoulder Slams15 Burpees RX: 70/50 lb Sandbag B. 4-4-4 Front Squat @ 75-80% 1RM.
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Brute Force REDWOD – 29 May 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
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WOD – 28 May 20
A. 5 Rounds for Time: 5 Sandbag Getups10 Sandbag High-pulls15 Cleans20 Push-ups RX: 70/50 lb Sandbag B. 3-3-3-3-3 Weighted Pull-ups
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WOD – 27 May 20
A. 4-4-4 Deadlift. All sets @ 75-80% 1RM. B. 5 Rounds for Time: 200m Run/250m Row 6 Brute Force Burpees 12 Bear Hug Squats 18 Push Press RX: 70/50 lb Sandbag
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“Murph” – 25 May 20
For time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run Wear a 20lb vest or plate carrier. Partition pull-ups, push-ups, and squats as needed.
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Brute Force REDWOD – 22 May 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning. 3-3-3-3 Snatch. Do all sets at 80-85% 1RM.
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WOD – 21 May 20
A. 21-15-9 for Time: Sandbag Clean Pull-ups RX: 70/50 lb Sandbag B. 5-5-5-5-5 Weighted Pull-ups.
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WOD – 20 May 20
A. 18 MInute AMRAP: Run 400M 10 Shoulder Slams 12 Weighted Lunges 14 Over the Bag Burpees RX: 70/50lb Sandbag B. 4-4-4 Front Squat. Work @ 75-80% 1RM.
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WOD – 19 May 20
A. Run 4 Miles. Then 3 Rounds of: 10 Each Side Single Leg Glute Bridge 15 Jump Squats B. 5-5-5 Shoulder Press. Do all sets at 75-80% 1RM.
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