WOD – 20 May 20

Written by strikelabs

Posted on May 20, 2020Leave a comment

18 MInute AMRAP:

Run 400M
10 Shoulder Slams
12 Weighted Lunges
14 Over the Bag Burpees

RX: 70/50lb Sandbag

4-4-4 Front Squat. Work @ 75-80% 1RM.

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