A.
5 Rounds for Time:
5 Sandbag Getups
10 Sandbag High-pulls
15 Cleans
20 Push-ups
RX: 70/50 lb Sandbag
B.
3-3-3-3-3 Weighted Pull-ups
A.
5 Rounds for Time:
5 Sandbag Getups
10 Sandbag High-pulls
15 Cleans
20 Push-ups
RX: 70/50 lb Sandbag
B.
3-3-3-3-3 Weighted Pull-ups