strike labs

Author: strikelabs

  • Xercise v4.13 Live on the Play Store

    Xercise v4.13 Live on the Play Store

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    This release updates the Timer and Tabata screen to a more streamlined design.  It also adds a “Duplicate WOD” feature to the workout log.  Finally, there are a few bug fixes.  Let me know what you think in the comments.

  • Functional Warm-up

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    If you are searching for a great warm-up before your workout, I highly recommend the Cal Poly Hip Flow. Not only is it a great warmup, it also unlocks your hips for a better range of motion during your workout! Check out the article with video below: https://breakingmuscle.com/fitness/get-ready-for-full-throttle-the-cal-poly-hip-flow

  • Sandbag WOD – Week 2

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    Second week #ULOO workout. 3 Rounds: 1 min Each Exercise, 1 min Rest Between Rounds: Bent Over Rows Squats Push-ups Burpees Recommended Weights (Male/Female): RX 50/30 lbs Intermediate 30/20 lbs Beginner 20/10 lbs For this workout, complete one minute of bent over rows, then move immediately to body weight squats with no rest, same for…

  • King of Spades

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    Complete the King of Spades workout, then: 3-3-3-3-3 Power Clean @ 90% of 1RM Post time and sandbag weight to comments

  • Queen of Spades

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    Complete the Queen of Spades workout, then: Every third minute for 21 minutes, 1 Deadlift @ 90%+ of 1RM Post rounds + reps and sandbag weight to comments

  • Jack of Spades

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    Complete the Jack of Spades workout, then: 1-1-1-1-1-1-1 Front Squat @ 95% of 1RM Post time and sandbag weight to comments

  • 10 of Spades

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    Complete the 10 of Spades workout, then: 5-5-5-5-5 Shoulder Press @ 80% of 1RM 3-3-3-3-3 Push Press @ 85% of 1RM 1-1-1-1-1 Push Jerk @ 90%+ of 1RM Post time and sandbag weight to comments

  • 9 of Spades

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    Complete the 9 of Spades workout, then: 10-10-10-10 Single Leg Deadlift (5 each Leg) Post time and sandbag weight to comments

  • 8 of Spades

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    Complete the 8 of Spades workout, then: Every even minute for 10 minutes: 3 Squat Clean @ 85% of 1RM Post rounds and reps and sandbag weight to comments

  • 7 of Spades

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    Complete the 7 of Spades workout, then: 1-1-1-1-1-1-1 Push Jerk @ 90%+ of 1RM Post time and sandbag weight to comments