Complete the Queen of Spades workout, then:
Every third minute for 21 minutes, 1 Deadlift @ 90%+ of 1RM
Post rounds + reps and sandbag weight to comments
Complete the Queen of Spades workout, then:
Every third minute for 21 minutes, 1 Deadlift @ 90%+ of 1RM
Post rounds + reps and sandbag weight to comments