Complete the Jack of Spades workout, then:
1-1-1-1-1-1-1 Front Squat @ 95% of 1RM
Post time and sandbag weight to comments
Complete the Jack of Spades workout, then:
1-1-1-1-1-1-1 Front Squat @ 95% of 1RM
Post time and sandbag weight to comments