Second week #ULOO workout.
1 min Each Exercise, 1 min Rest Between Rounds:
Bent Over Rows
Recommended Weights (Male/Female):
RX 50/30 lbs
Intermediate 30/20 lbs
Beginner 20/10 lbs
For this workout, complete one minute of bent over rows, then move immediately to body weight squats with no rest, same for push-ups and burpees. When you complete one minute of burpees, rest for the next minute. Then start round two with bent over rows again.
If you need to scale this workout, reduce the bent over row weight. Try to keep moving for the entire minute of each exercise. If you need a break, stop and count to 5, then get back at it.
If you don’t have a sandbag yet, check out this post for options: Sandbags: How to Get One