Complete the 10 of Spades workout, then:
5-5-5-5-5 Shoulder Press @ 80% of 1RM
3-3-3-3-3 Push Press @ 85% of 1RM
1-1-1-1-1 Push Jerk @ 90%+ of 1RM
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10 of Spades
Written by strikelabs
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strike labs 