Complete the 10 of Spades workout, then:

5-5-5-5-5 Shoulder Press @ 80% of 1RM
3-3-3-3-3 Push Press @ 85% of 1RM
1-1-1-1-1 Push Jerk @ 90%+ of 1RM

Post time and sandbag weight to comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s