Author: strikelabs
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WOD – 20 Jan 20
A. 1-1-1-1-1 Clean. Work to 1RM. B. 15 Minute AMRAP: 400m Run 10 Clean and Press 15 Burpees 20 KB Swings (53/35) RX: 70/50lb Sandbag
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Brute Force REDWOD – 17 Jan 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
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WOD – 15 Jan 20
A. 1-1-1-1-1 Shoulder Press. Work to new 1RM. B. 4 Rounds for Time: Run 400M 15 Pull-ups 30 Push-ups 45 Squats
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WOD – 14 Jan 20
A. 6x 400m Sprint. Rest 1:30 between efforts. B. 10 Rounds (45 sec work, 45 sec rest): KB Clean KB Goblet Squat KB Reverse Lunge Left KB Reverse Lunge Right KB Swing KB Snatch Left KB Snatch Right
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WOD – 13 Jan 20
A. 1-1-1-1-1 Back Squat. Establish your 1RM. B. 10 min AMRAP: 10 Deadlift (225/185) 10 Sandbag Thrusters (50/30) 10 Toes to Bar
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Brute Force REDWOD – 3 Jan 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
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WOD – 9 Jan 20
A. 3 x 1600M Run. Rest 3 minutes between efforts. B. 5 Rounds of: 20 Single Leg Deadlift (10 each leg) 15 Toes to Bar
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WOD – 8 Jan 20
A. 3-3-3-3-3 Shoulder Press. Do all sets at 85% 1RM. B. AMRAP 10 Minutes: Sandbag Turkish Getup RX: 50/30 lbs Sandbag
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