WOD – 14 Jan 20

Written by strikelabs

Posted on January 13, 2020Leave a comment

6x 400m Sprint. Rest 1:30 between efforts.

10 Rounds (45 sec work, 45 sec rest):

KB Clean
KB Goblet Squat
KB Reverse Lunge Left
KB Reverse Lunge Right
KB Swing
KB Snatch Left
KB Snatch Right

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