WOD – 8 Jul 20

Written by strikelabs

Posted on July 7, 2020Leave a comment

EMOM for 20 Minutes:

Even Minutes:
6 Single Arm KB Snatch

Odd Minutes:
2 Muscle Ups
10 Push-ups

RX: 53/30lb KB

3-3-3 Deadlift. All sets at 75-80% 1RM.

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