WOD – 9 Jul 20

Written by strikelabs

Posted on July 8, 2020July 7, 2020Leave a comment

4 Rounds for Time:

Run 400m
8 Strict Pull-ups
12 Weighted Sit-ups
16 SB Clean and Press

RX: 70/50 lb Sandbag

3-3-3-3-3 Weighted Dips

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